Specialties / Topics
Therapy for Helpers and Caregivers
People often find their way into helping roles out of a deep well of kindness and empathy, wanting to make a positive impact and strengthen our communities. But when burnout or trauma builds up, it can hit hard—and it can feel incredibly lonely.
Whether you're caring for people, animals, the environment, or all of the above, as helpers, we witness suffering regularly. We shake it off and keep working, until suddenly we can't anymore.
Helping professions are notorious for burnout—it can feel like being caught in a strong rip current, continuously pulling you away from shore no matter how hard you swim against it.
But what if there’s another way forward? Imagine carving out a sustainable path where you can continue doing what matters to you while also caring for yourself and reconnecting with the joy that led you here in the first place.
A brain that dances to its own beat: ADHD
ADHD is like having a brain that dances to its own beat—a mix of spontaneous ideas, occasional distractions, and a constant craving for excitement. It's about navigating a world where knowing when, where, and how to direct focus can be a challenge, but also where creativity and energy shine through in unexpected ways.
Therapy for ADHD begins with cultivating self-acceptance and tapping into the strengths of your unique thought processes. From that foundation, you can then learn practical tools to navigate tasks that may be challenging yet essential in your daily life.
Parenting in a Whirlwind
As parents, we're constantly juggling providing for our families, advancing our careers, and nurturing kind, resilient children. It's a delicate balance of managing hectic schedules, cherishing quality time with our families, and carving out moments for ourselves in the midst of it all. Society's challenges, like limited parental leave, inadequate childcare options, and sparse social safety nets, only add to the complexity.
Sound familiar? You're already balancing so many responsibilities that simply adding more self-care activities to your plate isn't the solution.
What if there's a different way to care for yourself—one that helps you be more present in both your professional and personal life? A way to reconnect with what truly matters to you and let your values guide your path forward, making everyday decisions smoother and setting a clear direction for your future?