Therapy for Helpers, Parents, and Adults with ADHD
To all the kind, caring, and driven people feeling stuck under the weight of expectations — you’re not alone.
Whether a helping professional struggling with burnout and work-related trauma, a parent or caregiver balancing endless responsibilities, or someone adulting with ADHD, many of my clients feel constant pressure to be perfect, perform at their best, and meet everyone’s needs.
The built-in reflex to please others and the fear of falling short can make it hard to catch a breath, leaving little room for self-care or moments of rest. This constant juggling leaves us feeling overwhelmed, stuck, and unsure of how to move forward.
When clients first come in, they feel trapped in cycles of burnout, struggling to meet everyone’s needs while neglecting their own. They often feel like they’re just going through the motions, unsure of how to regain a sense of balance or direction.
Through our work together, clients reclaim a sense of balance and reconnect with what truly matters to them. They shift from simply going through the motions to moving with purpose and presence.
If you’re feeling overwhelmed—whether by burnout, work-related trauma, ADHD, or the rollercoaster of parenting—just beginning to seek support is a brave and significant first step.
You don’t have to navigate this alone. If you’re running on fumes, you deserve a chance to reconnect with your sense of purpose and find direction again.
Together, we’ll create the space you need to untangle, nurture flexibility, and rekindle joy. We'll help you reconnect to creativity and humor so you can re-establish a relationship with your self and your work, allowing you to keep doing what’s meaningful to you without losing yourself in the process.
Let's take the next step on this journey together.
Welcome.
Hello! I'm Marlowe Kovach, a licensed clinical social worker based in Asheville, NC.
I specialize in adult ADHD, parenting-related stress, and supporting fellow helping professionals through the challenges of burnout, anxiety, and job-related trauma.
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